Food for Life
Your Guide to the New Science of Eating Well
Beschreibung
'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Number 1 Sunday Times bestseller, February 2024
Produktdetails
| ISBN/GTIN | 978-1-5299-1966-0 |
|---|---|
| Erscheinungsjahr | 2024 |
| Seitenzahl | 528 S. |
| Einbandart | kartoniert |
| Format | 13 x 19,8 x 2,2 cm |
| Gewicht | 0,366 kg |