Johnson, Jolinda (Autor)
Resilience
10 ways to recover from burnout and exhaustion
Beschreibung
Stress is inevitable.
Burnout is optional.
Resilience is possible.
Are you ready to live more peacefully?
Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.
Produktdetails
| ISBN/GTIN | 978-1-80279-597-4 |
|---|---|
| Erscheinungsjahr | 2023 |
| Seitenzahl | 192 S. |
| Einbandart | gebunden |
| Format | 13,2 x 1,8 x 18,4 cm |
| Gewicht | 0,371 kg |