Hobson, Rob (Autor)
The Art of Sleeping
the secret to sleeping better at night for a happier, calmer more successful day
Beschreibung
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Produktdetails
| ISBN/GTIN | 978-0-00-845363-3 |
|---|---|
| Erscheinungsjahr | 2022 |
| Einbandart | kartoniert |
| Format | 13,3 x 2,1 x 1,6 cm |
| Gewicht | 0,3 kg |